Senior Chair Exercise
Sep 2nd 1:00 pm - 2:00 pm
Move your body, lift your spirit, and stay connected with your community!
Join us for Senior Chair Exercise, a fun and low-impact fitness program designed to help older adults stay active, healthy, and connected. The program features safe, seated movements that can help improve strength, flexibility, balance, energy, and overall well-being.
All fitness levels are welcome, and all seniors are encouraged to participate.
Benefits
Participants can enjoy exercises and activities designed to:
- Improve strength
- Boost flexibility
- Increase energy
- Enhance balance
- Lift your mood
- Support healthy aging
- Encourage social connection
What to Expect
- Safe and seated movements
- Low-impact exercises
- Activities suitable for different fitness levels
- Friendly group environment
- Opportunities to connect with other seniors
- A fun approach to staying active and healthy
Who Can Attend?
This program is designed for seniors and older adults of all fitness levels.
No matter your current activity level, come move with us and enjoy the benefits of staying active in a supportive community environment.
Community Message
Healthy Seniors. Stronger Together!
Move Your Body. Lift Your Spirit. Stronger Together!
All Seniors Are Welcome!
Hosted By: Good Neighbor Campaign
In partnership with Westside Health Authority
Contact
For more information, call:
773-786-0249
Healthy Habits. Stronger Seniors.