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Senior Chair Exercise – Healthy Habits with Good Neighbor
Mar 4th 12:00 pm - 2:00 pm
Stay active and improve your health with our Senior Chair Exercise session presented by the Good Neighbor Campaign.
This gentle exercise program helps seniors improve flexibility, balance, and strength while exercising safely from a chair.
Benefits
🧘 Improve mobility and flexibility
💪 Strengthen muscles
❤️ Support overall health
👥 Connect with the community
🚗 Need a ride?
Call (773) 786-0249