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UID:918-1788354000-1788357600@www.healthauthority.org
SUMMARY:Senior Chair Exercise
DESCRIPTION:Move your body\, lift your spirit\, and stay connected with your community! \nJoin us for Senior Chair Exercise\, a fun and low-impact fitness program designed to help older adults stay active\, healthy\, and connected. The program features safe\, seated movements that can help improve strength\, flexibility\, balance\, energy\, and overall well-being. \nAll fitness levels are welcome\, and all seniors are encouraged to participate. \nBenefits\nParticipants can enjoy exercises and activities designed to: \n\nImprove strength\nBoost flexibility\nIncrease energy\nEnhance balance\nLift your mood\nSupport healthy aging\nEncourage social connection\n\nWhat to Expect\n\nSafe and seated movements\nLow-impact exercises\nActivities suitable for different fitness levels\nFriendly group environment\nOpportunities to connect with other seniors\nA fun approach to staying active and healthy\n\nWho Can Attend?\nThis program is designed for seniors and older adults of all fitness levels.\nNo matter your current activity level\, come move with us and enjoy the benefits of staying active in a supportive community environment. \nCommunity Message\nHealthy Seniors. Stronger Together!\nMove Your Body. Lift Your Spirit. Stronger Together! \nAll Seniors Are Welcome! \nHosted By: Good Neighbor Campaign \nIn partnership with Westside Health Authority \nContact\nFor more information\, call:\n773-786-0249 \nHealthy Habits. Stronger Seniors.
URL:https://www.healthauthority.org/event/senior-chair-exercise/
LOCATION:Good Neighbor\, 5437 W. Division St\, Chicago\, IL\, 60651\, United States
ATTACH;FMTTYPE=image/jpeg:https://www.healthauthority.org/wp-content/uploads/2026/08/senior-chair-exercize-sept.jpg
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